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Find delicious and nourishing Ayurvedic vegetarian meals for every body type.
Kapha-Vata Balancing Fennel Stir-Fry
A light and flavorful fennel stir-fry designed to balance Kapha and Vata doshas. The gentle spices and warming preparation method aid digestion and promote well-being.
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Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
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Kapha-Vata Balancing Potato and Cauliflower Stir-Fry
A light and flavorful stir-fry designed to balance Kapha and Vata doshas. This dish incorporates spices that are warming and digestive, making it easy to digest and helps pacify both doshas.
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Kapha-Vata Balancing Warm Spiced Banana Medley
A delightful and warming dish designed to harmonize Kapha and Vata doshas. This simple yet aromatic medley features ripe bananas gently cooked with a blend of invigorating and grounding spices, making it a perfect comforting snack or light dessert.
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Kapha-Vata Balancing Wheat Groat Pilaf
A warming and grounding pilaf, carefully spiced to balance Kapha and Vata doshas. This dish utilizes the simple goodness of wheat groats and supportive spices to promote digestion and overall well-being.
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kapha-vata-linsen-reis-eintopf
A delicious Ayurvedic recipe.
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Karela - Recipe for Bitter Gourd
This is a delicious Ayurvedic Karela - Bitter Gourd recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
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Kheera Raita Recipe - Yoghurt-Cucumber-Sauce
Balendu writes the recipe for Kheera Raita, a popular, Indian dip-like sauce made of yoghurt and cucumber that fits as a side-dish or together with bread or plain rice.
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Khichadi - Recipe for a Nutritious Mixture of Lentils and Rice with some Vegetables
Balendu writes the recipe for Khichadi, a mixture of lentils, rice and vegetables which is not only easy to make but super light for your system!
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Lauki Chana Dal Recipe - Split Chickpeas with Bottle Gourd
Balendu writes the recipe for Ghiya Chana Dal or Lauki Chana Dal, split chickpeas with bottle gourd.
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Lauki ka Raita - Yoghurt Sauce with Bottle Gourd
Balendu writes the recipe for Lauki ka Raita, a popular Indian yoghurt sauce which can be combined with bread, rice or a complete meal. Enjoy!
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Lauki ki Sabzi - Light and easy Bottle Gourd Vegetable
Balendu writes the recipe for Lauki ki Sabzi, a vegetable dish with bottle gourd which is easy to prepare and light to digest!
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Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
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Lemon Rice - Delicious Ayurvedic Online Recipe
Balendu writes the recipe for lemon rice, an interesting way of making rice. With lemon juice and mustard you have a fully new dish. Learn it online!
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Lentil and Vegetable Stew for Pitta-Kapha
A light and cooling stew perfect for balancing Pitta and Kapha doshas. This recipe uses readily available ingredients and is easy to prepare.
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Light & Cooling Cauliflower Manchurian for Pitta-Kapha
A balanced and easily digestible vegetarian Manchurian adapted for Pitta-Kapha doshas, focusing on cooling and light ingredients.
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Makhana ka Halwa - Recipe for Foxnut Seed Desert
Balendu writes the recipe for Makhana ka Halwa, a desert made of foxnut seeds. Enjoy this delicious sweet dish!
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Makki di Roti - Recipe for delicious Indian Cornmeal Bread
Balendu writes the recipe for another form of Indian flat bread: Makki di Roti made of cornmeal! Enjoy!
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Malai Kofta Recipe - Calabash-balls in Tomato Gravy
Balendu writes the recipe for Malai Kofta, balls made of calabash, also called lauki or ghiya, in a thick and creamy Tomato Gravy.
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Mango Jam Recipe - Sweet Taste of Summer
Balendu writes the recipe for mango jam. Read how to make jam without preserving sugar and try it yourself!
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Mangodi - Recipe for Moong Bean Pakodi
Balendu writes the recipe for Mangodi, which is pakodi made out of moong beans. An Indian snack you can try at home!
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Masala Chai Recipe - Make Delicious Indian Spiced Tea
Balendu writes the recipe for masala chai – tea as it is prepared at the Ashram. Try it yourself and you will love it!
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Masaledar Dal Paratha Recipe - Spiced Indian flat Bread with Lentils
Masaledar Dal Paratha Recipe - Spiced Indian flat Bread with Lentils - 9 Jul 11 Balendu writes the recipe for Masaledar Dal Paratha. Learn how to make Indian bread easily at home, too!
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Matar ki Dal - Split green Peas
Balendu writes the recipe for split green peas in delicious Indian style. Try it yourself!
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