Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
Author: Ayurveda Veggie
Vegan
Gluten-Free
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Cooking Time: 20 minutes
Total Time: 20 minutes
Categories
Lunch
Light Meal
Side Dish
User Creations
Ingredients
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
Nutritional Value
- Calories: 200 kcal
- Protein: 4g
- Carbohydrates: 40g
- Fat: 2g
- Fiber: 1g
Instructions
- Rinse the rice thoroughly.
- In a pot, heat ghee (optional). Add mustard seeds and let them splutter.
- Add the rinsed rice and sauté for a minute.
- Add water (around 2 cups, adjust based on rice type), salt, and bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked.
- Once cooked, squeeze half a lemon over the rice and mix gently.
Ayurvedic Benefits
- Light and easy to digest, suitable for Kapha-Vata dosha.
- Lemon aids digestion and balances Kapha.
- Mustard seeds have warming properties, beneficial for Vata.
- Rice provides grounding energy.
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
