
Aloo Bhalla Recipe - Aloo Tikki - Dahi Bhalle - Potato Pancakes
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Categories
Ingredients
1 kg Potatoes
150 g Arrowroot starch
4 Tomatoes
100g Tamarind
50g Sugar (more if liked)
1 tsp Cinnamon
1 tsp Ginger Powder
2 tbsp Raisins
500g Yoghurt
1 tsp Cumin
Olive oil for frying the Bhalla
Salt according to taste
If you cannot get arrowroot starch, you could try it with very fine food starch.
Instructions
Bhalla - Potato Pancakes with Tomatoes and Tamarind Sauce
Learn how to make this Indian party dish yourself at home with this delicious recipe.
How to cook Bhalla
Start your preparations by washing the potatoes. Boil them in a pot with hot water until they are soft. Hold the potatoes into cold water for a bit so that they are cool enough to peel them. Put the peeled potatoes into a bowl and mash them with your hands to a soft mass. In this mashing process you can right away mix the arrowroot starch. When you have a homogenous mass, you can start forming round balls which should be a bit bigger in size than tennis balls.
Heat up little bit of oil in a pan so that the Bhalla won’t stick to the pan. Put the first ball into the pan and press it a down a bit, so that the side on which it is lying gets a bit flattened. When the Bhalla is a bit golden at the bottom, turn it and press it down a bit more from that side. Put some more oil in the pan whenever it is necessary. When it is golden from this side, too, turn it again and press even a bit more. Let it roast for a while, turn it again and press it again. When it is nicely cross and brown from both sides, take it out of the pan and keep it warm in a hot pot or oven. With some practice you can also fry several Bhalla at once.
If you have a helper, he or she can go on frying the Bhalla while you prepare the tomatoes. Wash them and cut them into small pieces. Add a teaspoon of oil in a separate pan and heat it up. When it is hot, add the tomatoes in the pan and let them get warm. They should not get mashed, just heat them up and make them a bit soft. Add some salt.
The next step is to boil the tamarind in 100ml water. When they are soft, mash them in the water and take the stones out. Take a fine sieve and press the rest through to get out all the fiber. In the end you should have a thick paste of tamarind juice. Put this sauce back into a pot, add cinnamon, ginger, raisins and sugar and let the sauce get warm while you churn. The sugar will dissolve and make the sauce sweet and sour. You can add more sugar if you like it sweeter.
Another part of the garnishment that makes this dish so delicious is the yoghurt. Blend it with the hand blender so that it gets thinner and more liquid.
Last but not least you need to prepare the cumin. Put the seeds into a pan and roast them until they have developed their wonderful aroma. When they are brown, put them in a mortar and crush them properly to make them powder.
When all this is done, you can finally prepare your Bhalla for serving. Put one of the potatoe pancakes onto a plate. If you like, you can tear it in small pieces but that is not necessary. Add two tablespoons of tomatoes on top, spread one tablespoon of tamarind on it and another tablespoon of yoghurt and finally sprinkle some cumin powder and salt over the dish. Now you have a delicious Bhalla! Enjoy!
Ayurvedic Benefits
- This pancake features a blend of warming and spicy and digestive-supporting elements that help balance Kapha-Vata constitution. The spices and preparation method enhance its warming properties.
- The key ingredients in this pancake offer specific Ayurvedic benefits:
- Fresh ginger adds a digestive-enhancing quality that helps prevent bloating and gas while stimulating proper nutrient absorption.
- Cumin (Jeera) helps reduce gas and bloating while supporting proper digestion. It has a warming effect that benefits Vata and Kapha.
- Cinnamon contributes to the overall balance of this pancake, supporting proper nutrition and satisfaction.
- Ginger adds a warming element that supports healthy digestion and improves circulation. It helps reduce ama (toxins) and enhances the body's ability to process foods efficiently.
- Body Type Recommendation:
- Best for: Kapha-Vata body type
- Also suitable for: Balanced Vata-Pitta types in moderation
- Should limit: Those with Pitta-Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium1 kg Potatoes
150 g Arrowroot starch
4 Tomatoes
100g Tamarind
50g Sugar (more if liked)
1 tsp Cinnamon
1 tsp Ginger Powder
2 tbsp Raisins
500g Yoghurt
1 tsp Cumin
Olive oil for frying the Bhalla
Salt according to taste
If you cannot get arrowroot starch, you could try it with very fine food starch.



