
Lauki Chana Dal Recipe - Split Chickpeas with Bottle Gourd
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Lauki Chana Dal - Split Chickpeas with Bottle Gourd
Try this tasty variation of lentil dishes with lots of proteins and nutritious bottle gourd, called lauki or ghiya.
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The chickpeas have to soak about 30 minutes before the preparation
Ingredients
250 g Split Chickpeas
1 kg Bottle Gourd
1 l Water
250 g Tomatoes
1 tbsp Ghee
1/2 tsp Black Mustard Seeds
1/2 tsp Cumin Seeds
1/2 tsp Fresh Turmeric
1 tsp Fresh Ginger
Some leaves Fresh Coriander
Salt according to taste
How to make Lauki Chana Dal
Before you start with anything else, you will have to wash the split chickpeas and afterwards soak them in water for about half an hour. In the meantime you can wash and peel the bottle gourd. Cut off the ends and cut it into small pieces. When half an hour is over, you can put the split chickpeas into a pot together with the water and the bottle gourd, put a lid on it and start boiling the mixture.
You can prepare other parts of your meal now as it will take about 35 minutes for your chickpeas to get soft. Stir from time to time and after about half an hour you can check whether they are done by taking one out and trying to mash it. When it is possible to mash a chickpea in between two fingers, you can switch off the heat and take it off the fire.
Until then however, you can wash and pick coriander as well as cut the tomatoes and peel ginger and turmeric. Both, ginger and turmeric have to be cut in very small pieces. If you don’t find any of the two fresh, you can also add the spice in powder form.
Heat up the ghee in a pan and when it is hot, add the mustard seeds and cumin seeds. Stir once and add turmeric and ginger into the oil, let all spices get roasted and once they have developed their great aroma, you can add them into the chickpeas. Sprinkle the coriander leaves over the dish and serve it warm with rice or bread!
Enjoy!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This vegetarian recipe offers a thoughtful balance of ingredients that support overall digestive wellness. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
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Kapha-Vata
Suitable Body Type information is only for premium members.
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