Body Type: "kapha-vata"

Karela - Recipe for Bitter Gourd
This is a delicious Ayurvedic Karela - Bitter Gourd recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
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Khichadi - Recipe for a Nutritious Mixture of Lentils and Rice with some Vegetables
Balendu writes the recipe for Khichadi, a mixture of lentils, rice and vegetables which is not only easy to make but super light for your system!
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Lauki Chana Dal Recipe - Split Chickpeas with Bottle Gourd
Balendu writes the recipe for Ghiya Chana Dal or Lauki Chana Dal, split chickpeas with bottle gourd.
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Lauki ki Sabzi - Light and easy Bottle Gourd Vegetable
Balendu writes the recipe for Lauki ki Sabzi, a vegetable dish with bottle gourd which is easy to prepare and light to digest!
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Lemon Rice - Delicious Ayurvedic Online Recipe
Balendu writes the recipe for lemon rice, an interesting way of making rice. With lemon juice and mustard you have a fully new dish. Learn it online!
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Makki di Roti - Recipe for delicious Indian Cornmeal Bread
Balendu writes the recipe for another form of Indian flat bread: Makki di Roti made of cornmeal! Enjoy!
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Malai Kofta Recipe - Calabash-balls in Tomato Gravy
Balendu writes the recipe for Malai Kofta, balls made of calabash, also called lauki or ghiya, in a thick and creamy Tomato Gravy.
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Mangodi - Recipe for Moong Bean Pakodi
Balendu writes the recipe for Mangodi, which is pakodi made out of moong beans. An Indian snack you can try at home!
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Masala Chai Recipe - Make Delicious Indian Spiced Tea
Balendu writes the recipe for masala chai – tea as it is prepared at the Ashram. Try it yourself and you will love it!
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Matar ki Dal - Split green Peas
Balendu writes the recipe for split green peas in delicious Indian style. Try it yourself!
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Matar-Paneer-Rolls - Recipe for Pasties filled with Green Peas and fresh Cheese
Balendu writes the recipe for Matar Paneer Rolls – try it out, it is delicious!
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Matar Paneer Shimla Mirch - Indian Cheese with Bell Pepper and Green Peas
Balendu writes the recipe for Matar Paneer Shimla Mirch, a tasty and light Indian dish that you will love!
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Matar Paratha Recipe - Indian Bread stuffed with Green Peas
Balendu writes the recipe for delicious Indian flat bread which is stuffed with a mix of green peas and spices. Try it yourself!
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Meetha Parantha - Recipe for Sweet Indian Bread
Balendu writes the recipe for Meetha Parantha, sweet Indian bread. Try it yourself!
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Methi Chawal - Recipe for Ayurvedic Rice with Fenugreek
Balendu writes the recipe for Methi Chawal, rice with fenugreek. According to Ayurveda this way of preparing rice reduces the risk of flatulence and joint pain.
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Methi Gajar Matar - Recipe for Fenugreek with Carrots and Peas
Balendu writes the recipe for fenugreek with carrots and peas, a simple but tasty dish that you will love!
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Mixed Fruit Raita - Recipe for Yoghurt Dip with different Fruit
This is a delicious Ayurvedic Mixed Fruit Raita - Yoghurt Dip with different Fruit recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
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Mooli Chukandar Bhaji Recipe - Ayurvedic Radish and Beetroot Vegetable Dish
Balendu writes the recipe for Mooli Chukandar Bhaji, an Ayurvedic dish that heats you from the inside on cold winter days.
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Mooli ki Sabzi - Radish in Mustard
Balendu writes the recipe for Mooli ki Sabzi, a vegetable dish with radish in mustard oil with mustard seeds.
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Moong Dal Khichdi - Recipe for a light and easy Lentil and Rice Dish
Balendu writes the recipe for Khichdi, one of the easiest, most basic and best digestible dishes of the Indian cuisine.
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Moong Masoor Dal - Recipe for Moong Beans with Red Lentils
This is a delicious Ayurvedic Moong Masoor Dal - Moong Beans with Red Lentils recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
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Mushroom Matar Tomater Recipe - Mushrooms with green Peas and Tomatoes
Balendu writes the recipe for mushrooms with green peas and tomatoes, a delicious dish which is additionally good for the doshas in the body.
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Mushroom Paneer Recipe - Fresh Indian Cheese with Mushrooms
Balendu writes the recipe for Mushroom Paneer, a delicious dish with fresh cheese that you can also substitute with tofu.
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Palak Bhujiya Recipe - dry Spinach Dish
Balendu writes the recipe for Palak Bhujiya, a dry spinach dish that you will like if you are tired of the traditional saucy spinach.
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