Mixed Fruit Raita - Recipe for Yoghurt Dip with different Fruit
This is a delicious Ayurvedic Mixed Fruit Raita - Yoghurt Dip with different Fruit recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
{"0":"500 g Yoghurt","1":"1/2 Pineapple","2":"1 Pomegranate","3":"1 Apple","4":"2 Bananas","5":"1 tsp Cumin Seeds","6":"a pinch of Salt"}
Nutritional Value
Calories: 850 kcal
Protein: 45g
Carbohydrates: 150g
Fat: 25g
Fiber: 20g
Instructions
{"0":"Wash your apple, peel the banana, peel the pomegranate and finally also your pineapple. Cut the apple, banana and pineapple into pieces the size of the pomegranate seeds.","1":"Put the yoghurt into a bowl and whip it with a whisk by hand until there are no more solid pieces in the yoghurt. Add the fruit pieces and a pinch of salt and mix it all well.","2":"Heat up a pan without oil and add the cumin seeds. Roast them until they change colour and become dark brown. Take them out of the pan and grind them with mortar and pestle to powder.","3":"You can now mix the cumin powder into the bowl of yoghurt and fruit or use it for decoration on top and mix it later.","4":"Enjoy!"}
Ayurvedic Benefits
Suitable Body Types
{"0":"500 g Yoghurt","1":"1/2 Pineapple","2":"1 Pomegranate","3":"1 Apple","4":"2 Bananas","5":"1 tsp Cumin Seeds","6":"a pinch of Salt"}