
Mixed Fruit Raita - Recipe for Yoghurt Dip with different Fruit
Suitable Body Types
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Categories
Ingredients
500 g Yoghurt
1/2 Pineapple
1 Pomegranate
1 Apple
2 Bananas
1 tsp Cumin Seeds
a pinch of Salt
Nutritional Value
- Calories: 850 kcal
- Protein: 45g
- Carbohydrates: 150g
- Fat: 25g
- Fiber: 20g
Instructions
Wash your apple, peel the banana, peel the pomegranate and finally also your pineapple. Cut the apple, banana and pineapple into pieces the size of the pomegranate seeds. 1: Put the yoghurt into a bowl and whip it with a whisk by hand until there are no more solid pieces in the yoghurt. Add the fruit pieces and a pinch of salt and mix it all well. 2 : Heat up a pan without oil and add the cumin seeds. Roast them until they change colour and become dark brown. Take them out of the pan and grind them with mortar and pestle to powder. 3: You can now mix the cumin powder into the bowl of yoghurt and fruit or use it for decoration on top and mix it later. 4: Enjoy!
Ayurvedic Benefits
Suitable Body Types
500 g Yoghurt
1/2 Pineapple
1 Pomegranate
1 Apple
2 Bananas
1 tsp Cumin Seeds
a pinch of Salt



