
Palak Bhujiya Recipe - dry Spinach Dish
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Palak Bhujiya - dry Spinach Dish
Don’t want to eat spinach in a stew-like form? Try this dry spinach dish for a different spinach experience!
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Ingredients
1 kg Spinach
2 tsp Ghee
1/4 tsp Cumin
1 pinch Asafetida
1/2 tsp fresh Ginger
1/2 tsp fresh Turmeric
Salt according to taste
How to make Palak Bhujiya
As usual you first need to wash the spinach. If you have very big and thick stems, cut them and take them out. Cut your spinach into fine stripes. Peel and cut your ginger and turmeric in very fine pieces. If you cannot get fresh turmeric you can use the powder instead.
Heat up the ghee in a deep pan or wok and once it is hot, add cumin, asafetida, ginger and turmeric into the fat. Stir so that the spices don’t burn and once the ginger has become transparent, you can add the spinach. Sprinkle salt on top and stir.
Now you just need to stir regularly to keep the spinach from burning to your pot. After about fifteen minutes you are done and your spinach is ready! The exact moment when you want to take it out is up to you – do you like it a bit crispy, leave it in a bit longer and if you like it juicy, take it out earlier! Ready!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This vegetables recipe offers a thoughtful balance of ingredients that support overall digestive wellness. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Palak Bhujiya?
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Cooking Time:



