
Matar Paratha Recipe - Indian Bread stuffed with Green Peas
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
How long does it take to make Matar Paratha?
Preparation Time:
Cooking Time:
Total Time:
Instructions
Matar Paratha - Indian Bread stuffed with Green Peas
Recipe for an exciting and delicious Indian bread stuffed with green peas: matar paratha!
How long does it take to make Matar Paratha?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
175 g peeled Green Peas
250 g Wheat Flour
260 ml Water
1 ½ tbsp Olive Oil
½ tsp Carom Seeds / Ajwain
1 tsp Salt
½ tsp fresh Ginger in small pieces
½ tsp Garam Masala
½ tsp Coriander
½ tsp Mango powder
Some extra flour for rolling the bread and some more olive oil for baking them.
How to make Matar Paratha
As usual, you need to start by washing your vegetables, in this case the green peas. Then you put them into a pot or a pan with 75 ml water. Put the pot onto your stove with a lid on top and heat it up on medium heat. You won’t need to stir or take otherwise care of this pot anymore for approximately the next seven minutes.
You can use this time for preparing the dough. Take the flour in a bowl, add the carom seeds, ½ teaspoon salt and ½ tablespoon olive oil. Mix this a little bit and then add a bit of the remaining 185 ml water. Mix it and knead the dough and when it is nicely mixed, add another little bit of water. You need to knead with some strength and add the rest of the water bit by bit. In this way you will make a nice dough. When it is ready, it should be soft and when you poke a finger into it, it should come back up instead of leaving a deep hole.
Now your peas should be soft and there should not be any water left in the pot anymore. Take them out and mash them either in a blender or by hand to a paste.
Heat up one tablespoon of olive oil in a non-stick pan. When it is hot, add the cumin and the ginger and stir it shortly. Add the paste of the peas and roast it with the spices for a little while. Add garam masala, coriander, mango powder and the remaining salt and mix it well with the paste of peas. Roast it for just another minute, then take it out of the pan and let it cool down a bit.
You now have to form small round balls out of the dough that you prepared. This amount of dough is enough for approximately 10 parathas. So you need to form ten balls of the same size out of the dough and ten balls, a bit smaller, out of the paste of peas.
You now come to the work of making bread out of these balls. Take one of the dough balls, dip it into some spare wheat flower so that it won’t stick and pat it a bit flat. Now take it into your hand and form it to a small bowl the size of your palm. Into this bowl you place one ball of green peas. Carefully close the dough around the green ball now, closing the gap so that it is fully inside it. Repeat the same procedure with the other nine dough balls and nine green pea balls.
Obviously you can be quicker if you have a helper for doing the filling while you already start rolling. Take one of the stuffed balls, pat it flat a bit and then roll it out to a flat bread, about three millimeters thick. Heat up some oil in a pan and when it is hot, put the paratha into the pan. When it is hot on one side, turn it around. With a spoon you can apply and spread a bit of oil on the baked side of the bread. Turn it again and add some oil on the other side. Turn it another two or three times until it is nicely golden on both sides.
Repeat this procedure with the other bread balls and serve your parathas. Even with just some salt or pickles they are simply delicious!
Ayurvedic Benefits
- The warming and stimulating qualities of this Matar Paratha Recipe dish make it especially suitable for Vata and Kapha body types. Ingredients like ginger, pea, date and wheat work together to create a balancing effect. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: Vata-Kapha dominant types (primary)
- Suitable for: Balanced Pitta types when consumed in moderation
- Should limit: Those with high Pitta may want to reduce ginger; Those with high Kapha may want to limit til; Those with high Vata may want to limit pea; Those with high Pitta may want to reduce ginger
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Matar Paratha?
Preparation Time:
Cooking Time:
Total Time:
Related Recipes

Aam Papad Recipe - Mango Frisbees - Delicious Mango Snack
Balendu writes the recipe for Aam Papad, a snack made from mango which is not only popular in India but exported all over the world.
View Body Type
Premium Feature

Unlock Premium Recipe
Aloo Baingan Recipe - Potatoes with Eggplants
Balendu writes down the recipe for Aloo Baingan, a delicious but easy Indian dish. It is potatoes with aubergines and tastes great, especially with an extra bit of mango powder.
View Body Type
Premium Feature

Aloo-Baingan-Tomater-Bharta - Smoked Mashed Potatoes with Eggplant and Tomatoes
Balendu writes this delicious Ayurvedic recipe which is made on open fire and does not only have a great smoky taste but is also healthy!
View Body Type
Premium Feature

Aloo Bhalla Recipe - Aloo Tikki - Dahi Bhalle - Potato Pancakes
Balendu writes the recipe for Bhalla, a popular and very tasty Indian dish with potatoes, tamarind sauce and tomato.
View Body Type
Premium Feature