
Pudina Raita - cooling Mint-Yoghurt-Dip for hot summers
Suitable Body Types
Cooking Times
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Categories
Ingredients
400 g Yoghurt
200 ml Water
20 g Fresh Mint Leaves
1/2 tsp Black Salt
1 tsp Cumin
Salt according to taste
Nutritional Value
- Calories: 155 kcal
- Protein: 12g
- Carbohydrates: 16g
- Fat: 11g
- Fiber: 1g
Instructions
Pudina Raita – cooling Mint-Yoghurt-Dip
Cool down in the middle of a heated summer! Prepare a tasty and easy mint dip that tastes great as a side dish or with bread and plain rice!
How to make Pudina Raita?
Wash the mint leaves properly and pick them off the stems. Put them all into a blender and make a nice paste out of this.
Mix the yoghurt with the water and blend this mixture for a minute or two so that it gets slightly foamy. Now you add the mind paste and mix it well.
Now take a pan and put cumin into it without any kind of fat. Let it roast until it is dark brown and smells in the whole room. Take it out into a mortar and grind it to powder. Add the powder, the black salt and the salt into the Raita.
And that’s it – simple but delicious! Enjoy!
Ayurvedic Benefits
Suitable Body Types
400 g Yoghurt
200 ml Water
20 g Fresh Mint Leaves
1/2 tsp Black Salt
1 tsp Cumin
Salt according to taste



