
Fennel Delight - Recipe for Fennel with Capsicum and Tofu
Suitable Body Types
Cooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
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Instructions
Fennel Delight – with Capsicum and Tofu
An easy winter dish with a touch of Indian taste!
How long does it take to prepare Fennel Delight?
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Ingredients
1 Fennel
1 big Capsicum
150 g smoked Tofu or Paneer
1 tbsp Olive Oil
1/2 tsp Cumin
a pinch of Mace
1 tsp Coriander Powder
1/2 tsp Turmeric
1/2 tsp Ginger Powder
2 tbsp Water
50 g Sour Cream
Salt according to taste
How to prepare Fennel Delight
Start by washing your vegetables and then cutting the fennel as well as the capsicum in small pieces. Cut the tofu or paneer into cubes.
Heat up the olive oil in a pan. When it is hot, turn the heat a bit lower and add cumin, mace, garam masala, coriander, ginger powder and finally turmeric on top. Stir well and roast the spices until they are changing their colour.
Add the fennel pieces and mix it well. Sprinkle salt on top and mix it all again well. Now add the two spoons of water, put the lid on the pan and let the fennel cook for the next ten minutes on medium heat. Stir from time to time.
After ten minutes, you add the capsicum pieces, mix the whole thing well and place the lid back on. For the next five to seven minutes, let the bell pepper get cooked as well while you stir from time to time.
The next step is adding the tofu in. Mix it all well again and give it another five minutes to cook together. The lid stays on, you can lift it to stir once or twice in between. Check, after five minutes, whether capsicum and fennel is soft. If so, add the sour cream and stir your vegetable dish again. Let the cream get warm and finally serve this dish while hot!
You will see, even guests who are no fans of fennel dishes will love this one!
Ayurvedic Benefits
Suitable Body Types
How long does it take to prepare Fennel Delight?
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