
False ka Sharbat - refreshing Summer Drink
This is a delicious Ayurvedic False ka Sharbat - refreshing Summer Drink recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
Author: Balendu
Vegan
Gluten-Free
Suitable Body Types
Vata Pitta
Cooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Beverages
Snacks
Dessert
Ingredients
{"0":"500 g Falsa","1":"1 l Water","2":"150 g Sugar Powder","3":"1/4 tsp Salt","4":"1/4 tsp Black Salt","5":"1 tsp Cumin"}
Nutritional Value
- Calories: 650 kcal
- Protein: 5g
- Carbohydrates: 165g
- Fat: 1g
- Fiber: 20g
Instructions
{"0":"Put the falsa in a bowl and wash them gently with water. The berries are very soft, so there is no need to rub or squeeze them but just shake them and then take them out. Any dust can be thus washed away without the berries being mashed.","1":"Put the berries into another bowl and add the liter of water. Soak them for about three hours.","2":"After this time, wash your hands thoroughly and then mash the berries into the water. After soaking, they are soft and you can easily mash all the pulp out of them. When it is all well mashed, you add the sugar and mix and mash it all again.","3":"Now take a sieve which is not very fine, pour the mixture into it and press, so that all the juice comes out. Don’t mind if the pulp goes through as well – it’s only healthy! Throw away the rest and then mix both salts into the juice.","4":"Roast the cumin without fat in a pan. When they are dark brown, take the seeds out of the pan and grind them in a mortar to powder. Add the powder in your False ka Sharbat. Ready! You can now place it into the fridge for cooling down or add ice cubes!","5":"Enjoy your healthy and tasty drink!"}
Ayurvedic Benefits
- The False ka Sharbat creates harmony for Pitta-Kapha doshas through its balanced and nutritious qualities. It satisfies without aggravating either component of this constitution.
- This False ka Sharbat features several ingredients with noteworthy Ayurvedic properties:
- 500 g falsa contributes to the overall balance of this dessert, supporting proper nutrition and satisfaction.
- 1 l water contributes to the overall balance of this dessert, supporting proper nutrition and satisfaction.
- 150 g sugar powder contributes to the overall balance of this dessert, supporting proper nutrition and satisfaction.
- 1/4 tsp salt contributes to the overall balance of this dessert, supporting proper nutrition and satisfaction.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Suitable Body Types
Vata Pitta
{"0":"500 g Falsa","1":"1 l Water","2":"150 g Sugar Powder","3":"1/4 tsp Salt","4":"1/4 tsp Black Salt","5":"1 tsp Cumin"}