Recipe for Healthy Mathri with mixed Seeds

Recipe for Healthy Mathri with mixed Seeds

This is a delicious Ayurvedic Healthy Mathri with mixed Seeds recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
Autor: Balendu
Vegan
Glutenfrei

Geeignete Körpertypen

200 g Perlhirsemehl

300 g Maismehl

200 g Mehl aus Samen der Seerose

(Makhana-Mehl)

200 g Kichererbsenmehl

100 g Hartweizengrieß

200 g Sesamsamen

100 g Leinsamen

50 g Sonnenblumenkerne

200 g Erdnüsse

20 g Getrocknete Bockshornkleeblätter (Kasuri Methi)

150 ml Olivenöl

550 ml Wasser

Salz nach Geschmack

Öl zum Frittieren