Name: Drumstick and Potato Curry (Pitta-Kapha Balancing)
Cook time: 40 min
Total time: 40 min
Yield: Not specified
Ingredients: 2 medium potatoes, peeled and cubed; 1 cup drumstick, cut into 2-inch pieces; 1 medium tomato, chopped; 1 inch ginger, grated; 1 green chili, finely chopped (adjust to taste); 1/2 teaspoon turmeric powder; 1/2 teaspoon cumin powder; 1/4 teaspoon coriander powder; 1/4 teaspoon mustard seeds; 1/4 teaspoon fenugreek seeds; 2 tablespoons coconut oil; 1/2 cup water; Fresh cilantro, chopped for garnish; Salt to taste

Drumstick and Potato Curry (Pitta-Kapha Balancing)

A comforting and mildly spiced drumstick and potato curry, perfect for balancing Pitta and Kapha doshas. This dish is easy to digest and provides essential nutrients.

Autor: Soul Food

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

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Kochzeiten

Kochzeit: 40 minutes

Gesamtzeit: 40 minutes

Kategorien

Dinner

Vegetable Curry

Ayurvedic

Benutzerkreationen

Zutaten

2 medium potatoes, peeled and cubed
1 cup drumstick, cut into 2-inch pieces
1 medium tomato, chopped
1 inch ginger, grated
1 green chili, finely chopped (adjust to taste)
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon mustard seeds
1/4 teaspoon fenugreek seeds
2 tablespoons coconut oil
1/2 cup water
Fresh cilantro, chopped for garnish
Salt to taste

Nährwert

Kalorien: 250 kcal
Protein: 5g

Anweisungen

Heat coconut oil in a pan over medium heat. Add mustard seeds and fenugreek seeds. Allow them to splutter.
Add grated ginger and green chili. Sauté for a minute until fragrant.
Add turmeric powder, cumin powder, and coriander powder. Sauté for another minute.
Add chopped tomatoes and cook until they soften.
Add cubed potatoes and drumstick pieces. Mix well with the spices.
Add water and salt to taste. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the potatoes and drumstick are tender.
Garnish with fresh cilantro before serving.
Serve hot with rice or roti.

Ayurvedische Vorteile

Balances Pitta and Kapha doshas with its mild spices and grounding vegetables.
Drumstick is known for its detoxifying properties.
Potatoes provide grounding energy without aggravating Kapha excessively due to the spices used.

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