Name: Cooling Okra and Potato Curry
Cook time: 30 min
Total time: 30 min
Yield: Not specified
Ingredients: 1 lb potatoes, peeled and cubed; 1 lb okra, trimmed and sliced; 1 large onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tsp cumin seeds; 1/2 tsp turmeric powder; 1/4 tsp coriander powder; 1/4 tsp black pepper; 1/2 cup chopped cilantro; 2 cups vegetable broth; Salt to taste; 1 tbsp ghee or coconut oil

Cooling Okra and Potato Curry

A light and cooling curry perfect for Pitta-Kapha doshas, featuring the grounding nature of potato and the subtle cooling effect of okra.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

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Kochzeiten

Kochzeit: 30 minutes

Gesamtzeit: 30 minutes

Kategorien

Dinner

Vegetarian

Ayurvedic

Benutzerkreationen

Zutaten

1 lb potatoes, peeled and cubed
1 lb okra, trimmed and sliced
1 large onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1/2 tsp turmeric powder
1/4 tsp coriander powder
1/4 tsp black pepper
1/2 cup chopped cilantro
2 cups vegetable broth
Salt to taste
1 tbsp ghee or coconut oil

Nährwert

Kalorien: 300 kcal
Protein: 5g
Kohlenhydrate: 50g
Fett: 10g
Ballaststoffe: 10g

Anweisungen

Heat ghee or coconut oil in a large pot or pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and saute until softened.
Add minced garlic and grated ginger and saute for another minute until fragrant.
Add turmeric powder, coriander powder, and black pepper. Saute for 30 seconds.
Add cubed potatoes and saute for 2-3 minutes.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
Add sliced okra and simmer for another 5-7 minutes, or until potatoes are tender and okra is cooked but still slightly crisp.
Stir in chopped cilantro and season with salt to taste.
Serve warm with brown rice or quinoa.

Ayurvedische Vorteile

Cooling for Pitta: Okra and potatoes have a cooling effect, balancing Pitta dosha.
Grounding for Kapha: The spices and potatoes provide grounding energy to balance Kapha.
Easy Digestion: This recipe is easily digestible, beneficial for both doshas.
Nutrient-Rich: Provides essential vitamins and minerals.

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