Name: Cooling Lady Finger and Tomato Curry
Cook time: 25 min
Total time: 25 min
Yield: Not specified
Ingredients: 250g Lady Finger (Okra), washed and trimmed; 250g Tomatoes, chopped; 1 small Onion, finely chopped; 1 tsp Ginger, grated; 1 tsp Cumin seeds; 1/2 tsp Turmeric powder; 1/4 tsp Coriander powder; 1/4 tsp Red chili powder (optional); A pinch of Asafoetida (hing); 2 tbsp Coconut oil; Salt to taste; Fresh coriander leaves for garnish

Cooling Lady Finger and Tomato Curry

A light and refreshing curry perfect for Pitta-Kapha doshas, featuring the goodness of lady finger and tomatoes.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

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Kochzeiten

Kochzeit: 25 minutes

Gesamtzeit: 25 minutes

Kategorien

Dinner

Vegetable Curry

Ayurvedic

Benutzerkreationen

Zutaten

250g Lady Finger (Okra), washed and trimmed
250g Tomatoes, chopped
1 small Onion, finely chopped
1 tsp Ginger, grated
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1/4 tsp Coriander powder
1/4 tsp Red chili powder (optional)
A pinch of Asafoetida (hing)
2 tbsp Coconut oil
Salt to taste
Fresh coriander leaves for garnish

Nährwert

Kalorien: 200 kcal
Protein: 5g
Kohlenhydrate: 25g
Fett: 10g
Ballaststoffe: 5g

Anweisungen

Heat coconut oil in a pan. Add asafoetida and cumin seeds. Let them splutter.
Add chopped onions and saute until golden brown.
Add grated ginger and saute for a minute.
Add chopped tomatoes and saute until softened.
Add turmeric powder, coriander powder, and red chili powder (if using). Mix well.
Add lady finger and salt. Saute for 2-3 minutes.
Add 1/2 cup water, cover the pan, and simmer for 10-12 minutes or until lady finger is tender.
Garnish with fresh coriander leaves and serve hot with brown rice or roti.