Name: Cooling Spinach and Potato Curry
Cook time: 20 min
Total time: 20 min
Yield: Not specified
Ingredients: 1 cup spinach, washed and chopped; 2 medium potatoes, peeled and cubed; 1/2 cup water; 1/4 cup chopped cilantro; 1 tsp grated ginger; 1/2 tsp turmeric powder; 1/4 tsp cumin powder; 1/4 tsp coriander powder; Salt to taste; 1 tbsp ghee or coconut oil

Cooling Spinach and Potato Curry

A light and cooling curry perfect for Pitta-Kapha doshas, using easily available ingredients.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

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Kochzeiten

Kochzeit: 20 minutes

Gesamtzeit: 20 minutes

Kategorien

Dinner

Vegetarian

Ayurvedic

Benutzerkreationen

Zutaten

1 cup spinach, washed and chopped
2 medium potatoes, peeled and cubed
1/2 cup water
1/4 cup chopped cilantro
1 tsp grated ginger
1/2 tsp turmeric powder
1/4 tsp cumin powder
1/4 tsp coriander powder
Salt to taste
1 tbsp ghee or coconut oil

Nährwert

Kalorien: 250 kcal
Protein: 5g
Kohlenhydrate: 40g
Fett: 5g
Ballaststoffe: 5g

Anweisungen

Heat ghee or coconut oil in a pan. Add ginger and saute for 30 seconds.
Add turmeric, cumin, and coriander powders and saute for another 30 seconds until fragrant.
Add potatoes and saute for 2-3 minutes.
Add water, cover and cook until potatoes are tender (about 10-12 mins).
Stir in spinach and salt. Cook until spinach wilts (about 2-3 minutes).
Garnish with cilantro and serve warm.