Name: Soothing Broccoli and Potato Curry
Cook time: 35 min
Total time: 35 min
Yield: Not specified
Ingredients: 1 large head of broccoli, cut into florets; 2 medium potatoes, peeled and cubed; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tsp turmeric powder; 1/2 tsp cumin powder; 1/4 tsp coriander powder; 1/4 tsp black pepper; 1/2 cup vegetable broth; 1/4 cup chopped cilantro; Salt to taste; Ghee or coconut oil for cooking

Soothing Broccoli and Potato Curry

A light and easily digestible curry perfect for Pitta-Kapha doshas, featuring the goodness of broccoli and potatoes.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

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Kochzeiten

Kochzeit: 35 minutes

Gesamtzeit: 35 minutes

Kategorien

Dinner

Vegetable Curry

Benutzerkreationen

Zutaten

1 large head of broccoli, cut into florets
2 medium potatoes, peeled and cubed
1 small onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp turmeric powder
1/2 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp black pepper
1/2 cup vegetable broth
1/4 cup chopped cilantro
Salt to taste
Ghee or coconut oil for cooking

Nährwert

Kalorien: 250 kcal
Protein: 5g
Kohlenhydrate: 40g
Fett: 5g
Ballaststoffe: 8g

Anweisungen

Heat ghee or coconut oil in a pan. Add onions and saute until softened.
Add garlic and ginger, saute for another minute until fragrant.
Add turmeric powder, cumin powder, coriander powder, and black pepper. Saute for 30 seconds until fragrant.
Add potatoes and broccoli florets. Stir well to coat with spices.
Pour in vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes and broccoli are tender, about 15-20 minutes.
Stir in cilantro and salt to taste. Serve warm.

Ayurvedische Vorteile

Broccoli is cooling and helps to balance Pitta.
Potatoes are grounding and provide energy.
Turmeric has anti-inflammatory properties.
Ginger aids digestion.
This recipe is light and easily digestible, suitable for Pitta-Kapha constitutions.

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