Creamy Coconut Fennel Soup
A soothing and light soup perfect for Pitta-Kapha doshas, balancing heat and promoting digestion.
Autor: Ayurveda Veggie
Vegan
Glutenfrei
Geeignete Körpertypen
Pitta-Kapha
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Kochzeit: 30 minutes
Gesamtzeit: 30 minutes
Kategorien
Soup
Lunch
Light Meal
Benutzerkreationen
Zutaten
- 1 large fennel bulb, thinly sliced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups water
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- Salt to taste
- Fresh cilantro, for garnish (optional)
Nährwert
- Kalorien: 250 kcal
- Protein: 3g
- Kohlenhydrate: 15g
- Fett: 18g
- Ballaststoffe: 4g
Anweisungen
- In a medium saucepan, heat 1 tablespoon of water over medium heat. Add cumin seeds and let them splutter.
- Add sliced fennel and sauté for 5 minutes until softened slightly.
- Stir in coriander powder and cook for 1 minute more.
- Pour in coconut milk and water, bring to a boil, then reduce heat and simmer for 15-20 minutes.
- Season with salt to taste. Blend the soup until smooth using an immersion blender or a regular blender (in batches).
- Garnish with fresh cilantro before serving (optional).
Ayurvedische Vorteile
- Fennel is cooling and helps balance Pitta dosha.
- Coconut milk is nourishing and provides healthy fats, beneficial for Kapha.
- The soup is easily digestible, promoting healthy gut function.
- This recipe is light and non-stimulating, ideal for Pitta-Kapha types.
Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.
Unlock with PremiumGeeignete Körpertypen
Pitta-Kapha
Informationen zum passenden Körpertyp sind nur für Premium-Mitglieder.
Unlock with Premium- 1 large fennel bulb, thinly sliced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups water
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- Salt to taste
- Fresh cilantro, for garnish (optional)
