Name: Creamy Coconut Cauliflower Curry
Cook time: 35 min
Total time: 35 min
Yield: Not specified
Ingredients: 1 large head of cauliflower, cut into florets; 1 can (13.5 oz) full-fat coconut milk; 1/2 cup water; 1 tbsp coconut oil; 1 tsp turmeric powder; 1/2 tsp cumin powder; 1/4 tsp coriander powder; 1/4 tsp ginger powder; Salt to taste; Fresh cilantro for garnish (optional)

Creamy Coconut Cauliflower Curry

A mild and soothing curry perfect for Pitta-Kapha doshas. This recipe uses cauliflower and coconut milk to create a comforting and healthy dish.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

Geeignete Körpertypen

Pitta-Kapha

Informationen zum passenden Körpertyp sind nur für Premium-Mitglieder.

Unlock with Premium

Kochzeiten

Kochzeit: 35 minutes

Gesamtzeit: 35 minutes

Kategorien

Dinner

Vegetarian

Ayurvedic

Benutzerkreationen

Zutaten

1 large head of cauliflower, cut into florets
1 can (13.5 oz) full-fat coconut milk
1/2 cup water
1 tbsp coconut oil
1 tsp turmeric powder
1/2 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp ginger powder
Salt to taste
Fresh cilantro for garnish (optional)

Nährwert

Kalorien: 250 kcal
Protein: 5g
Kohlenhydrate: 20g
Fett: 15g
Ballaststoffe: 5g

Anweisungen

Heat coconut oil in a pan over medium heat.
Add turmeric, cumin, coriander, and ginger powders and saute for 30 seconds until fragrant.
Add cauliflower florets and saute for 5-7 minutes until slightly softened.
Pour in coconut milk and water. Bring to a simmer.
Reduce heat and cover the pan. Cook for 15-20 minutes, or until cauliflower is tender.
Season with salt to taste.
Garnish with fresh cilantro before serving.

Ayurvedische Vorteile

Cooling and Soothing: Coconut milk and cauliflower have a cooling effect, beneficial for Pitta-Kapha.
Easy to Digest: This curry is light and easily digestible.
Nourishing: Provides essential nutrients without aggravating Pitta or Kapha.

Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.

Unlock with Premium