Recipe for Quick Weekend Cookies of Banana and Oat
This is a delicious Ayurvedic Quick Weekend Cookies of Banana and Oat recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
{"0":"2 cups Oats","1":"3 ripe Bananas","2":"1/2 cup Dates","3":"1/2 cup Raisins","4":"1/3 cup melted Butter","5":"3 - 5 tbsp Sugar Powder"}
Nutritional Value
Calories: 1800 kcal
Protein: 30g
Carbohydrates: 350g
Fat: 70g
Fiber: 40g
Instructions
{"0":"I believe this is one of the simplest instructions I have ever written for a recipe:","1":"You need to take the stones out of the dates and cut them in small pieces. Now you peel the bananas, put them into a bowl and mash them well with a fork. Add all the other ingredients and mix well.","2":"Those with a sweet tooth can add more sugar while others can simply keep it without any sugar – or add honey if they like. Put the bowl aside and let it stand for 15 minutes.","3":"In the meantime, you can heat up your oven on 200 degree centigrade and place baking paper on your tray.","4":"After 15 minutes, use two spoons to place small heaps of the mix on the baking paper. Place the trays in the oven and after 20 minutes, you have beautiful Banana Oat Cookies!","5":"Enjoy!"}
Ayurvedic Benefits
Suitable Body Types
{"0":"2 cups Oats","1":"3 ripe Bananas","2":"1/2 cup Dates","3":"1/2 cup Raisins","4":"1/3 cup melted Butter","5":"3 - 5 tbsp Sugar Powder"}