
Recipe for Paneer, Tomatoes and Bell Pepper roasted on Spits
Suitable Body Types
Cooking Times
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Categories
Ingredients
3 l Milk
3 Lemons
250 g Tomatoes
250 g Bell Pepper
Olive Oil for brushing on the vegetables
Lemon, white and black salt according to taste
Nutritional Value
- Calories: 1800 kcal
- Protein: 100 g
- Carbohydrates: 150 g
- Fat: 75 g
- Fiber: 15 g
Instructions
You will need to prepare the paneer four hours before you want to start preparing this dish. You can do that according to this recipe and then place the paneer wrapped into a thin kitchen towel under the weight of a pot filled with water. In this way, the water will be pressed out and the paneer can get hard so that you can use it in pieces later.
When you start your preparations, you can begin cutting the paneer into square or rectangular pieces. Wash the tomatoes as well as the bell peppers. Cut the tomatoes into slices and the bell pepper into square pieces. Now put them onto spits, making a sequence of all three.
Take a brush and some olive oil in a bowl. Brush olive oil onto paneer, tomatoes and bell pepper. Hang the spits into the oven so that they can get roasted at 200 degrees for approximately 25 minutes. Depending on your oven, you may have to turn them once or twice so that they get roasted evenly. Apart from that you don’t need to pay them much attention and can focus on preparing the rest of your meal or a chutney for this dish.
After 25 minutes the vegetables should be well roasted and you can take them out. Take out the juice of one lemon and put some drops of the juice over the vegetables. Sprinkle some white and, if you like, black salt over it as well.
Serve it warm and best with chutney to dip in!
Ayurvedic Benefits
Suitable Body Types
3 l Milk
3 Lemons
250 g Tomatoes
250 g Bell Pepper
Olive Oil for brushing on the vegetables
Lemon, white and black salt according to taste



