This is a delicious Ayurvedic Kaddu ki Kheer - Pumpkin Milk Desserts recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
{"0":"500 g Pumpkin","1":"1 l Milk","2":"200 g Sugar","3":"50 g Cashew Nuts","4":"50 g Almonds","5":"50 g Raisins","6":"Saffron threads for decoration"}
Nutritional Value
Calories: 1500 kcal
Protein: 30g
Carbohydrates: 200g
Fat: 75g
Fiber: 15g
Instructions
{"0":"Start by cutting the pumpkin in a few big pieces and then peeling off the skin. Take care not to make the pieces too small, as you will have to grate them next! After grating the pumpkin, you can take the cashew nuts and almonds and break them into pieces of the size that you want to have in your dish.","1":"Now place a big wok onto the stove, pour the milk into it and bring it to a boil. When the milk is hot and starting to rise, add the grated pumpkin. Let it cook on medium heat while stirring. This is important: you will need to keep on stirring while the pumpkin is cooking and getting soft. This will usually take about 30 minutes.","2":"When the pumpkin is soft and the milk has thickened, you can add the nuts as well as the sugar. Stir well, so that they get mixed into the pumpkin and milk. Stir some more until the sugar is dissolved. Once that is the fact, you can take your wok off the stove – your dish is ready!","3":"Finally, you can add saffron on top for decoration – enjoy!"}
Ayurvedic Benefits
Suitable Body Types
{"0":"500 g Pumpkin","1":"1 l Milk","2":"200 g Sugar","3":"50 g Cashew Nuts","4":"50 g Almonds","5":"50 g Raisins","6":"Saffron threads for decoration"}