
Gobi ke Kofte - Recipe for Cabbage-Cauliflower-Balls in Tomato Gravy
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
Nutritional Value
- Calories: 230 kcal
- Protein: 8g
- Carbohydrates: 25g
- Fat: 12g
- Fiber: 5g
Instructions
Ayurvedic Benefits
- The balanced combination of ingredients in this Gobi ke Kofte offers particular benefits for Pitta-Kapha constitution. Its balanced and nutritious characteristics provide satisfaction without excessive heating.
- The key ingredients in this vegetable dish offer specific Ayurvedic benefits:
- 550 g cabbage contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 300 g cauliflower contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 230 g chickpea flour contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 500 ml water contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients.
- Fresh ginger (Adrak) kindles agni (digestive fire) and improves the absorption and assimilation of nutrients. Its warming nature is especially beneficial for Vata and Kapha constitutions.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium


