This is a delicious Ayurvedic Gobhi Palak - Cauliflower with Spinach recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
{"0":"500 g Cauliflower","1":"500 g Spinach","2":"1 tbsp Vegetable Oil","3":"1 tsp Cumin","4":"1 tsp Coriander","5":"1/2 tsp Garam Masala","6":"1/2 tsp Turmeric"}
Nutritional Value
Calories: 350 kcal
Protein: 20g
Carbohydrates: 30g
Fat: 25g
Fiber: 15g
Instructions
{"0":"Start by washing the spinach thoroughly. If there are very big leaves with thick and hard stems, you can cut away these stems but normally you can just take the whole wet spinach and place it into a pan. Put a lid on that pan and place it onto a stove. Start at medium heat and let it cook. After three minutes, you can turn the heat down low and let the spinach cook further for seven more minutes.","1":"In the meantime you can wash the cauliflower and cut it into pieces. Now take a pan and heat up the oil in it. Add cumin, coriander, garam masala and turmeric, stirring them to keep them from burning. Finally you add the chopped cauliflower and stir it well so that all spices get mixed. Add some salt and cover it for the next ten minutes. Stir from time to time.","2":"Check your spinach now – if it is soft, you can take it out and place it in a blender to make puree out of it.","3":"Finally, when the cauliflower is soft, you add the spinach paste into the cauliflower! There you are – delicious Gobhi Palak!","4":"Enjoy!"}
Ayurvedic Benefits
Suitable Body Types
{"0":"500 g Cauliflower","1":"500 g Spinach","2":"1 tbsp Vegetable Oil","3":"1 tsp Cumin","4":"1 tsp Coriander","5":"1/2 tsp Garam Masala","6":"1/2 tsp Turmeric"}