Name: Spicy Carrot and Potato Curry
Cook time: 30 min
Total time: 30 min
Yield: Not specified
Ingredients: 1 lb potatoes, peeled and cubed; 1 lb carrots, peeled and chopped; 1 tbsp coconut oil; 1 tsp turmeric powder; 1/2 tsp cumin powder; 1/4 tsp cayenne pepper (optional, adjust to taste); 1/2 cup vegetable broth; Salt to taste; Fresh cilantro for garnish

Spicy Carrot and Potato Curry

A light yet flavorful curry perfect for Pitta-Kapha doshas, featuring easily digestible potatoes and carrots.

Autor: Ayurveda Veggie

Vegan

Glutenfrei

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Pitta-Kapha

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Kochzeiten

Kochzeit: 30 minutes

Gesamtzeit: 30 minutes

Kategorien

Dinner

Curry

Vegetarian

Benutzerkreationen

Zutaten

1 lb potatoes, peeled and cubed
1 lb carrots, peeled and chopped
1 tbsp coconut oil
1 tsp turmeric powder
1/2 tsp cumin powder
1/4 tsp cayenne pepper (optional, adjust to taste)
1/2 cup vegetable broth
Salt to taste
Fresh cilantro for garnish

Nährwert

Kalorien: 250 kcal
Protein: 5g
Kohlenhydrate: 40g
Fett: 10g
Ballaststoffe: 5g

Anweisungen

Heat coconut oil in a pan.
Add potatoes and carrots; sauté for 5 minutes.
Stir in turmeric, cumin and cayenne pepper. Cook for 1 minute more.
Add vegetable broth; bring to a boil, then reduce heat and simmer until vegetables are tender (about 15-20 minutes).
Season with salt. Garnish with fresh cilantro before serving.