Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
Autor: Ayurveda Veggie
Vegan
Glutenfrei
Geeignete Körpertypen
Kapha-Vata
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Unlock with PremiumKochzeiten
Kochzeit: 20 minutes
Gesamtzeit: 20 minutes
Kategorien
Lunch
Light Meal
Beilage
Benutzerkreationen
Zutaten
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
Nährwert
- Kalorien: 200 kcal
- Protein: 4g
- Kohlenhydrate: 40g
- Fett: 2g
- Ballaststoffe: 1g
Anweisungen
- Rinse the rice thoroughly.
- In a pot, heat ghee (optional). Add mustard seeds and let them splutter.
- Add the rinsed rice and sauté for a minute.
- Add water (around 2 cups, adjust based on rice type), salt, and bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked.
- Once cooked, squeeze half a lemon over the rice and mix gently.
Ayurvedische Vorteile
- Light and easy to digest, suitable for Kapha-Vata dosha.
- Lemon aids digestion and balances Kapha.
- Mustard seeds have warming properties, beneficial for Vata.
- Rice provides grounding energy.
Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.
Unlock with PremiumGeeignete Körpertypen
Kapha-Vata
Informationen zum passenden Körpertyp sind nur für Premium-Mitglieder.
Unlock with Premium1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
