Ayurvedic Garbanzo & Ginger Warmth Bowl
A comforting and nourishing dish, this Garbanzo & Ginger Warmth Bowl is designed to balance both Kapha and Vata doshas. Earthy chickpeas are simmered with an aromatic blend of warming spices and fresh ginger, creating a light yet satisfying meal that soothes Vata while invigorating Kapha.
Autor: NatiV America
Vegan
Glutenfrei
Geeignete Körpertypen
Kochzeiten
Kochzeit: 20 minutes
Gesamtzeit: 20 minutes
Kategorien
Lunch
Dinner
Quick Meal
Ayurvedic
Vegan
Benutzerkreationen
Zutaten
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 1 tbsp olive oil
- 1 inch fresh ginger, grated
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp black pepper
- Pinch of asafoetida (hing) - optional
- 1/2 cup water or vegetable broth
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Nährwert
- Kalorien: 195 kcal
- Protein: 7g
- Kohlenhydrate: 23g
- Fett: 9g
- Ballaststoffe: 6g
Anweisungen
- Heat olive oil in a pan over medium heat.
- Add cumin seeds and allow them to splutter (about 30 seconds).
- Add grated ginger and asafoetida (if using). Sauté for 1 minute until fragrant.
- Stir in turmeric powder, coriander powder, and black pepper. Cook for another 30 seconds, being careful not to burn the spices.
- Add the rinsed and drained garbanzo beans to the pan. Stir well to coat the beans with the spices.
- Pour in water or vegetable broth and add salt to taste. Bring to a simmer.
- Reduce heat to low, cover, and cook for 5-7 minutes, allowing the flavors to meld and the garbanzos to warm through.
- Remove from heat, garnish with fresh cilantro, and serve warm.
Ayurvedische Vorteile
Geeignete Körpertypen
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 1 tbsp olive oil
- 1 inch fresh ginger, grated
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp black pepper
- Pinch of asafoetida (hing) - optional
- 1/2 cup water or vegetable broth
- Salt to taste
- Fresh cilantro, chopped (for garnish)
