
Gobi ke Kofte - Recipe for Cabbage-Cauliflower-Balls in Tomato Gravy
Geeignete Körpertypen
Kapha-Vata
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Vorbereitungszeit: Not specified
Kochzeit: 30 minutes
Gesamtzeit: 30 minutes
Kategorien
Zutaten
Nährwert
- Kalorien: 230 kcal
- Protein: 8g
- Kohlenhydrate: 25g
- Fett: 12g
- Ballaststoffe: 5g
Anweisungen
Ayurvedische Vorteile
- The balanced combination of ingredients in this Gobi ke Kofte offers particular benefits for Pitta-Kapha constitution. Its balanced and nutritious characteristics provide satisfaction without excessive heating.
- The key ingredients in this vegetable dish offer specific Ayurvedic benefits:
- 550 g cabbage contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 300 g cauliflower contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 230 g chickpea flour contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 500 ml water contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients.
- Fresh ginger (Adrak) kindles agni (digestive fire) and improves the absorption and assimilation of nutrients. Its warming nature is especially beneficial for Vata and Kapha constitutions.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.
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Kapha-Vata
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