
Gobhi Sem Matar - Recipe for Cauliflower, Broad Beans and Green Peas
Geeignete Körpertypen
Pitta-Kapha
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Vorbereitungszeit: Not specified
Kochzeit: 35 minutes
Gesamtzeit: 35 minutes
Kategorien
Zutaten
Nährwert
- Kalorien: 450 kcal
- Protein: 20g
- Kohlenhydrate: 50g
- Fett: 25g
- Ballaststoffe: 20g
Anweisungen
Ayurvedische Vorteile
- This Gobhi Sem Matar vegetable dish offers particular benefits for Vata-Pitta body types. The balanced and nutritious aspects help ground Vata while the balanced spicing remains gentle enough for Pitta.
- This Gobhi Sem Matar features several ingredients with noteworthy Ayurvedic properties:
- 500 g cauliflower contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 250 g broad beans contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 250 g green peas contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 500 g tomatoes contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric (Haldi) contains curcumin which provides anti-inflammatory properties and supports healthy digestion. Its warming energy helps balance Vata and Kapha while its bitter taste helps purify the blood, benefiting Pitta when used in moderation.
- Body Type Recommendation:
- Best for: Vata-Pitta body type
- Also suitable for: Balanced Pitta-Kapha types in moderation
- Should limit: Those with Kapha-Vata imbalance
Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.
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Pitta-Kapha
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