
Broccoli Matar - A quick and easy Recipe for Broccoli with Green Peas
Geeignete Körpertypen
Pitta-Kapha
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Vorbereitungszeit: Not specified
Kochzeit: 20 minutes
Gesamtzeit: 20 minutes
Kategorien
Zutaten
Nährwert
- Kalorien: 350 kcal
- Protein: 15g
- Kohlenhydrate: 35g
- Fett: 20g
- Ballaststoffe: 15g
Anweisungen
Ayurvedische Vorteile
- The Broccoli Matar creates harmony for Pitta-Kapha doshas through its cooling and digestive-supporting qualities. It satisfies without aggravating either component of this constitution.
- This Broccoli Matar features several ingredients with noteworthy Ayurvedic properties:
- 500 g broccoli provides essential fiber and micronutrients. It adds texture and substance while supporting overall wellness.
- 250 g green peas contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 250 g tomatoes contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 2 tbsp vegetable oil contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric brings its golden color and powerful anti-inflammatory properties to this dish. In Ayurveda, it's considered tridoshic (balancing for all constitutions) when used appropriately.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Informationen zu den ayurvedischen Vorteilen sind nur für Premium-Mitglieder.
Unlock with PremiumGeeignete Körpertypen
Pitta-Kapha
Informationen zum passenden Körpertyp sind nur für Premium-Mitglieder.
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