Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
Autore: Ayurveda Veggie
Vegano
Senza glutine
Tipi di corpo adatti
Tempi di cottura
Tempo di cottura: 20 minutes
Tempo totale: 20 minutes
Categorie
Lunch
Light Meal
Contorno
Creazioni degli utenti
Ingredienti
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
Valore nutrizionale
- Calorie: 200 kcal
- Proteine: 4g
- Carboidrati: 40g
- Grassi: 2g
- Fibre: 1g
Istruzioni
- Rinse the rice thoroughly.
- In a pot, heat ghee (optional). Add mustard seeds and let them splutter.
- Add the rinsed rice and sauté for a minute.
- Add water (around 2 cups, adjust based on rice type), salt, and bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked.
- Once cooked, squeeze half a lemon over the rice and mix gently.
Benefici ayurvedici
Tipi di corpo adatti
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
