Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
लेखक: Ayurveda Veggie
शाकाहारी
ग्लूटेन मुक्त
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 20 minutes
कुल समय: 20 minutes
श्रेणियाँ
Lunch
Light Meal
सह भोजन
उपयोगकर्ता कृतियों
सामग्री
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
पोषण का महत्व
- कैलोरी: 200 kcal
- प्रोटीन: 4g
- कार्बोहाइड्रेट: 40g
- वसा: 2g
- फाइबर: 1g
निर्देश
- Rinse the rice thoroughly.
- In a pot, heat ghee (optional). Add mustard seeds and let them splutter.
- Add the rinsed rice and sauté for a minute.
- Add water (around 2 cups, adjust based on rice type), salt, and bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked.
- Once cooked, squeeze half a lemon over the rice and mix gently.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
