Vegetable Upama - Recipe for Semolina with Vegetables

Vegetable Upama - Recipe for Semolina with Vegetables

This is a delicious Ayurvedic Vegetable Upama - Semolina with Vegetables recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.

Suitable Body Types

200 g Semolina

50 g Beans

50 g Carrots

50 g Cauliflower

10 Cashew Nuts

10 Raisins

10 Almonds"

1 tbsp Vegetable Oil"

1 tsp Black Mustard Seeds

5 Curry Leaves"

250 ml Water"

a Bunch of Fresh Coriander Leaves

Salt according to Taste

Maybe tomatoes and cucumber for decoration