
Vegetable Upama - Recipe for Semolina with Vegetables
Suitable Body Types
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Categories
Ingredients
200 g Semolina
50 g Beans
50 g Carrots
50 g Cauliflower
10 Cashew Nuts
10 Raisins
10 Almonds"
1 tbsp Vegetable Oil"
1 tsp Black Mustard Seeds
5 Curry Leaves"
250 ml Water"
a Bunch of Fresh Coriander Leaves
Salt according to Taste
Maybe tomatoes and cucumber for decoration
Nutritional Value
- Calories: 650 kcal
- Protein: 25g
- Carbohydrates: 95g
- Fat: 25g
- Fiber: 15g
Instructions
Ayurvedic Benefits
Suitable Body Types
200 g Semolina
50 g Beans
50 g Carrots
50 g Cauliflower
10 Cashew Nuts
10 Raisins
10 Almonds"
1 tbsp Vegetable Oil"
1 tsp Black Mustard Seeds
5 Curry Leaves"
250 ml Water"
a Bunch of Fresh Coriander Leaves
Salt according to Taste
Maybe tomatoes and cucumber for decoration



