Spicy Carrot and Potato Curry
A light yet flavorful curry perfect for Pitta-Kapha doshas, featuring easily digestible potatoes and carrots.
Author: Ayurveda Veggie
Vegan
Gluten-Free
Suitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Dinner
Curry
Vegetarian
User Creations
Ingredients
- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Nutritional Value
- Calories: 250 kcal
- Protein: 5g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 5g
Instructions
- Heat coconut oil in a pan.
- Add potatoes and carrots; sauté for 5 minutes.
- Stir in turmeric, cumin and cayenne pepper. Cook for 1 minute more.
- Add vegetable broth; bring to a boil, then reduce heat and simmer until vegetables are tender (about 15-20 minutes).
- Season with salt. Garnish with fresh cilantro before serving.
Ayurvedic Benefits
- Easy to digest, suitable for Pitta-Kapha.
- Potatoes are grounding and nourishing.
- Carrots are sweet and slightly cooling.
- Spices support healthy digestion.
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with Premium- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
