Suitable Body Types
Kapha Vata
Cooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
How long does it take to make Sem Achaar?
Preparation Time:
Cooking Time:
Total Time:
Instructions
Sem Achaar - Broad Beans Pickles
Spice up your lunch, dinner or a snack with this pickles out of broad beans.
How long does it take to make Sem Achaar?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
20 Broad but thin Beans
1 tsp Black Mustard Seeds
2 pinch Turmeric
1/2 Lemon
1/2 tbsp Mustard or Olive Oil
Salt according to taste
How to make Sem Achaar
You need to cook the beans lightly so that they get soft. Once they are, you take out the fiber from both sides of the beans and put them into a bowl.
Now you need to grind the mustard and then spread it over the beans together with the turmeric, the salt and the juice of the lemon. If you like mustard oil, you now add mustard oil or, if you don’t like the strong taste, add olive oil.
And that’s it! Yes, it is a short recipe, easy and quick and you can right away enjoy your beans in this way!
Ayurvedic Benefits
- Individuals with Kapha-Vata dominance will find this Sem Achaar Recipe particularly balancing. Its warming and nourishing and balanced nature helps counteract the cold qualities of both doshas.
- This Sem Achaar Recipe features several ingredients with noteworthy Ayurvedic properties:
- Turmeric (Haldi) provides anti-inflammatory benefits and improves overall circulation. It helps purify the blood and supports liver function.
- The mustard seeds in this recipe add a warming quality that helps stimulate digestive fire and clear stagnation in the body.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients.
- Body Type Recommendation:
- Best for: Kapha-Vata body type
- Also suitable for: Balanced Vata-Pitta types in moderation
- Should limit: Those with Pitta-Kapha imbalance
Suitable Body Types
Kapha Vata
How long does it take to make Sem Achaar?
Preparation Time:
Cooking Time:
Total Time: