Juicy Idli - Steamed Rice Cakes in Yoghurt Sauce
This is a delicious Ayurvedic Juicy Idli - Steamed Rice Cakes in Yoghurt Sauce recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
Author: Balendu
Gluten-Free
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 10 minutes
Total Time: 10 minutes
Categories
South Indian
Breakfast
Ingredients
{"0":"10 Idli","1":"500 g Yoghurt","2":"500 ml Water","3":"1 tbsp Vegetable Oil","4":"1 tsp Mustard","5":"1/2 tsp Turmeric","6":"1/2 tsp Coriander","8":"Salt according to taste"}
Nutritional Value
- Calories: 550 kcal
- Protein: 25g
- Carbohydrates: 80g
- Fat: 15g
- Fiber: 10g
Instructions
{"0":"Cut each idli into four pieces. Pour the water into the yoghurt and blend it well with a hand blender.","1":"Heat up the oil in a deep pan or wok. When it is hot, add mustard, turmeric and coriander and stir the spices so that they don’t burn. Add the pieces of the idli and stir for about two minutes.","2":"When the rice cakes are slightly roasted, add the blended mixture of yoghurt and water. Bring it to a boil, add some salt and stir.","3":"Your Juicy Idli are ready!","4":"Enjoy!"}
Ayurvedic Benefits
- This rice dish features a blend of warming and nourishing and balanced elements that help balance Kapha-Vata constitution. The spices and preparation method enhance its warming properties.
- The key ingredients in this rice dish offer specific Ayurvedic benefits:
- 10 idli contributes to the overall balance of this rice dish, supporting proper nutrition and satisfaction.
- 500 g yoghurt contributes to the overall balance of this rice dish, supporting proper nutrition and satisfaction.
- 500 ml water contributes to the overall balance of this rice dish, supporting proper nutrition and satisfaction.
- 1 tbsp vegetable oil contributes to the overall balance of this rice dish, supporting proper nutrition and satisfaction.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients.
- The preparation method helps make the grains more digestible while the combination with other ingredients creates a complete, balanced meal that provides sustained energy.
- Body Type Recommendation:
- Best for: Kapha-Vata body type
- Also suitable for: Balanced Vata-Pitta types in moderation
- Should limit: Those with Pitta-Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium{"0":"10 Idli","1":"500 g Yoghurt","2":"500 ml Water","3":"1 tbsp Vegetable Oil","4":"1 tsp Mustard","5":"1/2 tsp Turmeric","6":"1/2 tsp Coriander","8":"Salt according to taste"}
