Juicy Idli - Steamed Rice Cakes in Yoghurt Sauce
This is a delicious Ayurvedic Juicy Idli - Steamed Rice Cakes in Yoghurt Sauce recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
Author: Balendu
Gluten-Free
Suitable Body Types
Cooking Times
Preparation Time: Not specified
Cooking Time: 10 minutes
Total Time: 10 minutes
Categories
South Indian
Breakfast
Ingredients
{"0":"10 Idli","1":"500 g Yoghurt","2":"500 ml Water","3":"1 tbsp Vegetable Oil","4":"1 tsp Mustard","5":"1/2 tsp Turmeric","6":"1/2 tsp Coriander","8":"Salt according to taste"}
Nutritional Value
- Calories: 550 kcal
- Protein: 25g
- Carbohydrates: 80g
- Fat: 15g
- Fiber: 10g
Instructions
{"0":"Cut each idli into four pieces. Pour the water into the yoghurt and blend it well with a hand blender.","1":"Heat up the oil in a deep pan or wok. When it is hot, add mustard, turmeric and coriander and stir the spices so that they don’t burn. Add the pieces of the idli and stir for about two minutes.","2":"When the rice cakes are slightly roasted, add the blended mixture of yoghurt and water. Bring it to a boil, add some salt and stir.","3":"Your Juicy Idli are ready!","4":"Enjoy!"}
Ayurvedic Benefits
Suitable Body Types
{"0":"10 Idli","1":"500 g Yoghurt","2":"500 ml Water","3":"1 tbsp Vegetable Oil","4":"1 tsp Mustard","5":"1/2 tsp Turmeric","6":"1/2 tsp Coriander","8":"Salt according to taste"}
