
Imli ya Amchur ki Saunth - Recipe for Tamarind or Sour Mango Chutney
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Kapha-Vata
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Imli ya Amchur ki Saunth - Tamarind or Sour Mango Chutney
Complete your Indian snacks with this sweet and sour chutney either made from tamarind or mango powder!
How long does it take to make Imli ya Amchur ki Saunth?
Preparation Time:
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Ingredients
150 g Tamarind Fruits
or 150 g Mango Powder
400 g Water
25 g Raisins
8 Cashews
2 Dried Dates
150 g Sugar
1 tsp Olive Oil
1/2 tsp Cumin Seeds
1 tbsp Ginger Powder
1 tsp Cinnamon
1/2 tsp Mace
Black salt and regular salt according to taste
How to make Imli ya Amchur ki Saunth
Take the stones out of the dates and cut them in thin, long stripes. Break the cashew nuts in pieces – they can be halves or quarters.
If you are using tamarinds for the chutney, you need to place them into the water and let them soak for 15 to 20 minutes. After that you can easily remove the stones and then mash the flesh of the fruit into the water. Mash it well so that the flesh mixes with the water and becomes a paste. You will now need to smear this paste through a sieve to get out the remaining fiber from the fruit.
It is easier if you bought the tamarind paste – simply mix it well into the water.
The same for the mango powder: pour water over it and mix it so that the powder is no longer separate and dry.
Now you heat up the oil in a pot and when it is hot, add cumin. Once the cumin starts changing its colour, you can add the water-tamarind or water-mango powder mixture into the pan. Add all spices and stir, add black salt and regular salt according to taste, add the cashews, dates and raisins and in the end, while stirring, add the sugar. Mix it all well.
Bring your mixture to a boil and keep it boiling lightly for the next ten minutes. In that time your chutney will get thicker and thicker and you can decide how thick you would like to have it. After about ten minutes you are done – and you can spread some of your chutney together with yoghurt on top of your snacks!
Enjoy!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This chutney recipe offers a thoughtful balance of ingredients that support overall digestive wellness. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
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