
Hare Chane - Recipe for Green Chickpeas
Suitable Body Types
Kapha-Vata
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
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Instructions
Hare Chane - Green Chickpeas
Try preparing a dish that you may have never tasted before: green chickpeas – simply delicious!
How long does it take to make Hare Chane?
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You need to soak the chickpeas about five hours before you start cooking
Ingredients
500 g Dried Green Chickpeas
300 g Tomatoes
500 ml Water
4 tbsp Olive Oil
1 tsp Cumin
150 g Fresh Ginger
1 tsp Garam Masala
1 tsp Coriander
1/2 tsp Turmeric
How to make Hare Chane
As usual with hard pulses, you need to soak the chickpeas over night or at least five hours before you prepare them to a meal. Should you get fresh green chickpeas, you obviously don’t need to do this and can just start your preparations right away.
Peel the ginger and cut it into very small pieces. You now need to wash the tomatoes and cut them into medium-sized pieces before you put them into a blender and make puree out of them. The same thing you do with your chickpeas – blend them until they are a nice paste. These are the preparations and now you can start cooking!
Heat up two tablespoons of oil in a deep pan. When it is hot, add the paste of the chickpeas and fry it. It will take about 15 minutes until the paste is nicely roasted. You need to stir from time to time so that it doesn’t burn to the floor of the pan. When it is nicely fried, just take it out of the pan and into a bowl. We will need this later again.
Now you heat up the remaining two tablespoons of oil. When it is hot, add cumin, garam masala, coriander, the fresh ginger and finally turmeric and stir the spices nicely until they have developed their aroma. Add the tomato puree into the pan and fry it as you did before with the chickpeas. After about five minutes, when it is nicely fried, add the chickpea paste and the water into the pan. Mix it all and let it boil once so that you know it is nicely hot. As soon as it is you are done!
Serve this dish with some rice and any guest will praise your cooking skills!
Ayurvedic Benefits
- The warming and spicy and digestive-supporting and grounding qualities of this Hare Chane make it especially suitable for Kapha-Vata body types. It provides needed warmth for Vata while stimulating Kapha's sluggish tendencies.
- The key ingredients in this lentil dish offer specific Ayurvedic benefits:
- Turmeric (Haldi) provides anti-inflammatory benefits and improves overall circulation. It helps purify the blood and supports liver function.
- Fresh ginger adds a digestive-enhancing quality that helps prevent bloating and gas while stimulating proper nutrient absorption.
- The cumin seeds in this preparation help kindle digestive fire and improve assimilation of nutrients while adding earthy complexity.
- Coriander (Dhania) has a cooling energy that helps balance Pitta while supporting digestive strength. It adds a fresh flavor component.
- Turmeric (Haldi) contains curcumin which provides anti-inflammatory properties and supports healthy digestion. Its warming energy helps balance Vata and Kapha while its bitter taste helps purify the blood, benefiting Pitta when used in moderation.
- The ginger in this recipe serves as a powerful digestive aid, helping to reduce bloating and gas while promoting proper nutrient absorption. Its warming qualities counter Vata and Kapha imbalances.
- Body Type Recommendation:
- Best for: Kapha-Vata body type
- Also suitable for: Balanced Vata-Pitta types in moderation
- Should limit: Those with Pitta-Kapha imbalance
Ayurvedic Benefits information is only for premium members.
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Kapha-Vata
Suitable Body Type information is only for premium members.
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