
Easy Dahi Aloo Recipe - Potatoes in Yoghurt Sauce
Suitable Body Types
Kapha-Vata
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Dahi Aloo - Potatoes in Yoghurt Sauce
Try this dish which is easy to make and does not take a lot of effort nor many ingredients – but tastes really great!
How long does it take to make Dahi Aloo?
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Ingredients
500 g Potatoes
500 g Yoghurt
1 glass Water
1 tbsp Olive Oil
1 tsp Cumin
1/2 tsp Black Mustard Seeds
1 tsp Garam Masala
1 tsp Coriander
1/2 tsp Turmeric
1/2 tsp Fresh Ginger
4-5 Curry Leaves, if available
50 g Fresh Coriander Leaves
Salt according to taste
How to make Dahi Aloo
You start by putting your potatoes into a pot filled with water and letting them boil. While they get soft, you can prepare the yoghurt. Mix the glass of water into the yoghurt and blend it so that it gets nicely liquid. Another thing that you can prepare while the potatoes are boiling is the ginger. Peel it and cut it into very small pieces. They should be as small as you can cut. If your potatoes are not done yet, you can wash and pick the coriander leaves, too. Cut them into small pieces if you like or keep them complete, if you prefer that.
You can check whether the potatoes are boiled by taking a kitchen knife and sticking it into one potato. You will notice immediately whether it is soft enough or still hard and uncooked. As soon as they are cooked, take them out, wash them once with cold water and then start peeling them. Cut them into medium-sized pieces.
In the next step you heat up the oil in a deep pan. Once it is hot, add cumin, mustard seeds, garam masala, coriander, the pieces of fresh ginger, the curry leaves and finally the turmeric. Stir the spices nicely until they have developed their aroma. Then you add the potatoes and stir for about a minute.
In the end you add the yoghurt and water mix and salt according to your taste. Let the mixture boil for about five minutes. You will see that the yoghurt curdles, which is normal and a part of this dish. Now just wait, boil it once and then switch your stove off.
Now you can spread the fresh coriander on top like a dressing and there you are, you have a delicious dish! It did not take much time and you can easily make it with little effort.
Ayurvedic Benefits
- The warming and stimulating qualities of this Easy Dahi Aloo Recipe dish make it especially suitable for Vata and Kapha body types. Ingredients like ginger, potato, date, til and turmeric work together to create a balancing effect. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: Vata-Kapha dominant types (primary)
- Suitable for: Balanced Pitta types when consumed in moderation
- Should limit: Those with high Pitta may want to reduce ginger; Those with high Kapha may want to limit til; Those with high Vata may want to limit til; Those with high Pitta may want to reduce ginger
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Dahi Aloo?
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