Chukandar ki Bhujiya - Recipe for a delicious Beetroot Vegetable
Suitable Body Types
Kapha-Vata
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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How long does it take to make Chukandar ki Bhujiya?
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Instructions
Chukandar ki Bhujiya - Beetroot Vegetable
Don’t like beetroot? Try it differently in this style – you may be surprised!
How long does it take to make Chukandar ki Bhujiya?
Preparation Time:
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Ingredients
1 kg Beetroot with Leaves
1 tbsp Olive Oil
1 tsp Cumin Seeds
1 tsp Coriander Powder
1 tsp Turmeric Powder
a small piece fresh Ginger
Salt according to taste
How to make Chukandar ki Bhujiya
Wash the beetroot and the leaves and cut everything into small pieces. Peel the ginger and cut it into very small pieces so that you have about one teaspoon full.
Heat up the oil in a wok or deep pan and when it is hot, add cumin seeds, coriander, turmeric and finally the ginger pieces into the oil. Stir to keep them from burning and let them develop the great aroma of roasted spices in your kitchen.
Add the beetroot pieces, stir everything and sprinkle some salt on top. Stir once more and cover the wok with a lid. For the next 35 minutes you now let the beetroot cook on low heat. You will need to open the lid every few minutes to stir well and keep the beetroot from burning to the bottom of your pot.
After about half an hour, you will see how the colour has changed to a dark red and you can test with a knife – when it is soft, your dish is ready!
Enjoy!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This vegetables recipe offers a thoughtful balance of ingredients that support overall digestive wellness. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Chukandar ki Bhujiya?
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Cooking Time:
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