Ayurvedic Palak Paneer Recipe - Mashed Paneer with Spinach in Pieces
Suitable Body Types
Kapha-Vata
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
Palak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Today I will write you the recipe of one of our favourite dishes: Palak Paneer, spinach with fresh Indian cheese. Palak Paneer is a very popular, healthy and delicious Indian dish. There are two ways to make it which taste completely different from each other. Try this one first, I will give you the recipe for the second way of preparation another day.
Palak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Time needed for preparing this Palak Paneer
Preparation Time:
Cooking Time:
Total Time:
Ingredients
1 kg Fresh Spinach3 l Milk3 Lemons1 tbsp Olive Oil1 tsp Cumin1 tsp Garam Masala2 tsp Coriander 1 tsp Turmeric1 tbsp fresh Ginger in small piecesNutritional Value
- Calories: 400 kcal
- Protein: 25g
- Carbohydrates: 20g
- Fat: 30g
- Fiber: 5g
Instructions
Palak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Today I will write you the recipe of one of our favourite dishes: Palak Paneer, spinach with fresh Indian cheese. Palak Paneer is a very popular, healthy and delicious Indian dish. There are two ways to make it which taste completely different from each other. Try this one first, I will give you the recipe for the second way of preparation another day.
Palak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Time needed for preparing this Palak Paneer
Preparation Time:
Cooking Time:
Total Time:
Ingredients
1 kg Fresh Spinach 3 l Milk 3 Lemons 1 tbsp Olive Oil 1 tsp Cumin 1 tsp Garam Masala 2 tsp Coriander 1 tsp Turmeric 1 tbsp fresh Ginger in small pieces Salt according to taste.How to cook Palak Paneer
Start by making paneer with the instructions given in this recipe. When you have poured out the water and have only the cheese left, you put it into a very fine kitchen towel and hang it in the towel over a bowl so that some more water can drip out.
While the paneer is hanging there and losing its water, you can wash the spinach and cut the leaves into small pieces.
Heat up olive oil in a pan and add cumin, garam masala, coriander, turmeric and in the end the ginger. As always, keep on stirring and don’t let the spices burn. When it is hot, add the spinach and some salt, mix it and cover the pot with a lid. In this way you let it cook for about ten minutes on medium heat.
After these ten minutes, you will see that there is water at the bottom of the pot. Open the lid and add the paneer by breaking it into small pieces with your hands. Mix the spinach with the paneer and keep on stirring it until the water is vaporized. Roast is a bit more until you feel you have reached the point where your food cannot get any more delicious.
Take it off the fire, put the food onto a plate and enjoy!
Ayurvedic Values
Paneer is full of proteins and calcium and from nutritional point of view a valuable part of your nutrition, especially for vegetarians who need their proteins. Ayurveda tells us that paneer reduces Pitta.
This is good because the spinach increases the Pitta in your body and it will thus be balanced. Additionally spinach creates Vata, the air in your body, but for that we used ginger, which reduces gas building in your intestines.
Spinach is known as an important source of iron and calcium. All in all this dish is good especially for your hair, nails and skin.
Ayurvedic Benefits
- The warming and stimulating qualities of this Ayurvedic Palak Paneer Recipe dish make it especially suitable for Vata and Kapha body types. Ingredients like ginger, date, lemon, milk and cheese work together to create a balancing effect. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: Vata-Kapha dominant types (primary)
- Suitable for: Balanced Pitta types when consumed in moderation
- Should limit: Those with high Pitta may want to reduce ginger; Those with high Kapha may want to limit til; Those with high Vata may want to limit til; Those with high Pitta may want to reduce ginger
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumPalak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Today I will write you the recipe of one of our favourite dishes: Palak Paneer, spinach with fresh Indian cheese. Palak Paneer is a very popular, healthy and delicious Indian dish. There are two ways to make it which taste completely different from each other. Try this one first, I will give you the recipe for the second way of preparation another day.
Palak Paneer - Mashed Paneer with Spinach in Pieces
Recipe for delicious and healthy Ayurvedic Palak Paneer. Tastes good and balances your body while eating!
Time needed for preparing this Palak Paneer
Preparation Time:
Cooking Time:
Total Time:
