
Amla ka Achar - Indian Gooseberry Pickles Recipe
Suitable Body Types
Kapha-Vata
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Unlock with PremiumCooking Times
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Categories
Ingredients
250 g Amla
1 tbsp Black Mustard Seeds
1 tbsp Fenugreek Seeds or
1 tsp Turmeric Powder
2 tbsp Salt
2 tbsp Mustard Oil
Instructions
Amla ka Achar - Indian gooseberry pickles
Prepare a delicious addition to any meal! Eat Amla pickle with rice, vegetables or simply with bread – it gives the special extra taste to everything!
How to make Amla ka Achar?
Wash the amla properly and remove any remains of stems. Then you need put a pot with water on the stove and heat up some water. When it is boiling, add the amla and let them boil in there for five to six minutes.
You can check whether they are ready to be taken out by testing how hard they are. They need to be soft enough for you to open them easily with the fingers. Once you can do this, take them out of the water and open them for taking out the stone. In that time you can also break or cut the Amla into pieces. Make four or six pieces out of each fruit.
If you are making big amounts which you are planning on storing for longer, it will be good now, to let the amla pieces dry a bit until the water in which you boiled them is dry. If you are going to eat your amla in the next days or weeks, you can just go on with the preparation.
Put a pan on your stove and put the fenugreek seeds on top of it. Roast them for two minutes until they have slightly changed their colour. Put them into a grinder or mortar now, together with the mustard seeds, and grind both spices to a fine powder. Mix turmeric and salt and finally add the spice mixture into the bowl of amla pieces. In the end, you only need to add mustard oil.
Your pickles is ready to eat right away now but it tastes even better if you let the amla soak the oil in a little bit. The quantity of both, oil and salt, depends on your taste and you can vary it just as you like!
Serve this delicious Amla ka Achar with any meal and advise your guests to take a small pieces with every bite – it is a sensation of taste on the tongue which you won’t forget!
Ayurvedic Benefits
Amla is a fruit that is a very important ingredient for many Ayurvedic medicines. It is cooling and thus reduces pitta. It balances vata and even kapha, too, as it is has drying effects and is thus even beneficial against a cold. Amla is wonderful for the stomach and is generally eaten by people with diabetes as it is said to reduce blood sugar. It purifies blood and has a lot of beneficial effects on your hair, too, which is why it is often used in shampoo and conditioner, too. It is simply an overall healthy fruit!
Individuals with Kapha-Vata dominance will find this Amla ka Achar particularly balancing. Its warming and grounding nature helps counteract the cold qualities of both doshas. From an Ayurvedic perspective, the following ingredients provide particular therapeutic qualities:
- The turmeric in this recipe helps reduce inflammation and supports healthy digestion with its mild bitter and pungent qualities.
- Fenugreek contributes to the overall balance of this pickle, supporting proper nutrition and satisfaction.
- Mustard seeds stimulate digestion and help clear congestion. Their warming qualities are particularly helpful for Kapha and Vata constitutions.
- Rice is generally tridoshic (good for all constitutions) when prepared properly. It provides steady energy and is easily digestible.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients. Body Type Recommendation: Best for: Kapha-Vata body type Also suitable for: Balanced Vata-Pitta types in moderation Should limit: Those with Pitta-Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium250 g Amla
1 tbsp Black Mustard Seeds
1 tbsp Fenugreek Seeds or
1 tsp Turmeric Powder
2 tbsp Salt
2 tbsp Mustard Oil



