
Aloo Matar Paneer Banda - Recipe for Potato Pea Paneer Balls
Suitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 60 minutes
Categories
Ingredients
200 g Paneer
or
2 l Milk and
2 Lemons
1 kg Green Peas
1 kg Potatoes
250 g Chickpea Flour
1 tsp Turmeric
Oil for deep-frying
Salt according to taste
Instructions
Aloo Matar Paneer Banda - Potato Pea Paneer Balls
A delicious snack that is a great addition to any festive food!
How to prepare Aloo Matar Paneer Banda
If you want to make the paneer yourself, start by preparing it according to this recipe. After pouring out the water, place the paneer into a bowl at the side.
In the meantime you can wash the potatoes and place them with sufficient water into a pot for boiling. Do the same with the green peas in a separate pot.
The green peas will be the first to be soft, after about 15 minutes. Pour out the water and put them aside to cool down a bit. Once they have, mash them to make a paste.
When the potatoes are soft, which should take approximately half an hour, pour out the water and run some cold water over them. This will make it easier to peel them afterwards. After peeling, mash them, too, to a paste. Add the turmeric and mix it well into the paste. Add the chickpea flour and mix it all together again.
Now you take the paneer and mash it with your hand to a dry paste which you then roll into small balls. Now you take the paste of green peas and make a coat of it around the paneer balls. Finally, you take the potato paste and make the outer coat of potato and chickpea flour.
Heat up the oil in a wok and when it is hot, gently place the balls into the oil. Turn down the heat and deep-fry the balls until the outer surface has turned golden.
Take them out on a kitchen towel to roll off excessive fat and then serve while they are still warm. Enjoy!
Ayurvedic Benefits
- Individuals with Kapha-Vata dominance will find this Aloo Matar Paneer Banda particularly balancing. Its nourishing and balanced nature helps counteract the cold qualities of both doshas.
- From an Ayurvedic perspective, the following ingredients provide particular therapeutic qualities:
- The turmeric in this recipe helps reduce inflammation and supports healthy digestion with its mild bitter and pungent qualities.
- Chickpea contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Paneer contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric (Haldi) contains curcumin which provides anti-inflammatory properties and supports healthy digestion. Its warming energy helps balance Vata and Kapha while its bitter taste helps purify the blood, benefiting Pitta when used in moderation.
- Body Type Recommendation:
- Best for: Kapha-Vata body type
- Also suitable for: Balanced Vata-Pitta types in moderation
- Should limit: Those with Pitta-Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Kapha-Vata
Suitable Body Type information is only for premium members.
Unlock with Premium200 g Paneer
or
2 l Milk and
2 Lemons
1 kg Green Peas
1 kg Potatoes
250 g Chickpea Flour
1 tsp Turmeric
Oil for deep-frying
Salt according to taste



