Vegetable Upama - Recipe for Semolina with Vegetables

Vegetable Upama - Recipe for Semolina with Vegetables

This is a delicious Ayurvedic Vegetable Upama - Semolina with Vegetables recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.

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{"0":"200 g Semolina","1":"50 g Beans","2":"50 g Carrots","3":"50 g Cauliflower","4":"10 Cashew Nuts","5":"10 Raisins","6":"10 Almonds","7":"1 tbsp Vegetable Oil","8":"1 tsp Black Mustard Seeds","9":"5 Curry Leaves","10":"250 ml Water","11":"a Bunch of Fresh Coriander Leaves","13":"Salt according to Taste","14":"Maybe tomatoes and cucumber for decoration"}