Soothing Broccoli and Potato Curry
A light and easily digestible curry perfect for Pitta-Kapha doshas, featuring the goodness of broccoli and potatoes.
Автор: Ayurveda Veggie
Веганский
Без глютена
Подходящие типы тела
Время приготовления
Время приготовления: 35 minutes
Общее время: 35 minutes
Категории
Dinner
Vegetable Curry
Пользовательские рецепты
Ингредиенты
- 1 large head of broccoli, cut into florets
- 2 medium potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- 1/2 cup vegetable broth
- 1/4 cup chopped cilantro
- Salt to taste
- Ghee or coconut oil for cooking
Пищевая ценность
- Калории: 250 kcal
- Белки: 5g
- Углеводы: 40g
- Жиры: 5g
- Клетчатка: 8g
Инструкции
- Heat ghee or coconut oil in a pan. Add onions and saute until softened.
- Add garlic and ginger, saute for another minute until fragrant.
- Add turmeric powder, cumin powder, coriander powder, and black pepper. Saute for 30 seconds until fragrant.
- Add potatoes and broccoli florets. Stir well to coat with spices.
- Pour in vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes and broccoli are tender, about 15-20 minutes.
- Stir in cilantro and salt to taste. Serve warm.
Аюрведические преимущества
Подходящие типы тела
- 1 large head of broccoli, cut into florets
- 2 medium potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- 1/2 cup vegetable broth
- 1/4 cup chopped cilantro
- Salt to taste
- Ghee or coconut oil for cooking
