Soothing Broccoli and Potato Curry
A light and easily digestible curry perfect for Pitta-Kapha doshas, featuring the goodness of broccoli and potatoes.
लेखक: Ayurveda Veggie
शाकाहारी
ग्लूटेन मुक्त
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 35 minutes
कुल समय: 35 minutes
श्रेणियाँ
Dinner
Vegetable Curry
उपयोगकर्ता कृतियों
सामग्री
- 1 large head of broccoli, cut into florets
- 2 medium potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- 1/2 cup vegetable broth
- 1/4 cup chopped cilantro
- Salt to taste
- Ghee or coconut oil for cooking
पोषण का महत्व
- कैलोरी: 250 kcal
- प्रोटीन: 5g
- कार्बोहाइड्रेट: 40g
- वसा: 5g
- फाइबर: 8g
निर्देश
- Heat ghee or coconut oil in a pan. Add onions and saute until softened.
- Add garlic and ginger, saute for another minute until fragrant.
- Add turmeric powder, cumin powder, coriander powder, and black pepper. Saute for 30 seconds until fragrant.
- Add potatoes and broccoli florets. Stir well to coat with spices.
- Pour in vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes and broccoli are tender, about 15-20 minutes.
- Stir in cilantro and salt to taste. Serve warm.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 large head of broccoli, cut into florets
- 2 medium potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- 1/2 cup vegetable broth
- 1/4 cup chopped cilantro
- Salt to taste
- Ghee or coconut oil for cooking
