Red Kidney Bean and Tomato Curry
A hearty and flavorful vegetarian curry perfect for balancing Vata-Pitta doshas.
लेखक: Ayurveda Veggie
शाकाहारी
ग्लूटेन मुक्त
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 25 minutes
कुल समय: 25 minutes
श्रेणियाँ
Dinner
Curry
Vegetarian
उपयोगकर्ता कृतियों
सामग्री
- 1 cup red kidney beans, cooked
- 1 cup chopped tomatoes
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Pinch of asafoetida (hing)
- 1 tablespoon ghee or coconut oil
- Salt to taste
- Fresh cilantro for garnish
पोषण का महत्व
- कैलोरी: 250 kcal
- प्रोटीन: 15g
- कार्बोहाइड्रेट: 40g
- वसा: 5g
- फाइबर: 10g
निर्देश
- Heat ghee or coconut oil in a pan.
- Add asafoetida and saute for a few seconds.
- Add cumin powder, coriander powder, and turmeric powder. Saute for another 30 seconds.
- Add chopped tomatoes and saute until softened.
- Stir in cooked red kidney beans, salt, and a little water.
- Bring to a simmer and cook for 10-15 minutes, or until the flavors meld.
- Garnish with fresh cilantro before serving.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 cup red kidney beans, cooked
- 1 cup chopped tomatoes
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Pinch of asafoetida (hing)
- 1 tablespoon ghee or coconut oil
- Salt to taste
- Fresh cilantro for garnish
