Pumpkin and Fenugreek Khichdi
A soothing and grounding khichdi perfect for balancing Vata-Pitta doshas. This recipe uses easily accessible ingredients to create a nutritious and delicious meal.
लेखक: Ayurveda Veggie
शाकाहारी
ग्लूटेन मुक्त
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 35 minutes
कुल समय: 35 minutes
श्रेणियाँ
Lunch
Dinner
Light Meal
Ayurvedic
उपयोगकर्ता कृतियों
सामग्री
- 1 cup pumpkin, cubed
- 1/2 cup fenugreek leaves (methi), chopped
- 1/2 cup basmati rice
- 1/4 cup moong dal (split yellow lentils)
- 1 inch ginger, grated
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp coriander powder
- Salt to taste
- Ghee or coconut oil for cooking
- Water
पोषण का महत्व
- कैलोरी: 300 kcal
- प्रोटीन: 12g
- कार्बोहाइड्रेट: 50g
- वसा: 5g
- फाइबर: 8g
निर्देश
- Rinse the rice and moong dal thoroughly.
- Heat ghee or coconut oil in a pot. Add cumin seeds and let them splutter.
- Add grated ginger and minced garlic and sauté for a minute.
- Add turmeric powder and coriander powder and sauté briefly.
- Add the cubed pumpkin and sauté for 2-3 minutes.
- Add the rinsed rice and moong dal. Stir well.
- Add water (about 2.5 cups) to the pot. The water level should be 1 inch above the ingredients.
- Bring to a boil. Then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice and dal are cooked and the pumpkin is tender.
- Add the chopped fenugreek leaves during the last 5 minutes of cooking.
- Season with salt to taste.
- Serve hot.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 cup pumpkin, cubed
- 1/2 cup fenugreek leaves (methi), chopped
- 1/2 cup basmati rice
- 1/4 cup moong dal (split yellow lentils)
- 1 inch ginger, grated
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp coriander powder
- Salt to taste
- Ghee or coconut oil for cooking
- Water
