Coconut Tofu Curry with Cooling Spices
A light and flavorful tofu curry featuring cooling spices and creamy coconut milk, designed to balance Pitta and Kapha doshas.
Autor: Catalina Fernandez
Vegano
Sin gluten
Tipos de cuerpo adecuados
Tiempos de cocción
Tiempo de cocción: 35 minutes
Tiempo total: 35 minutes
Categorías
Dinner
Curry
Ayurvedic
Tofu
Vegetarian
Creaciones de usuarios
Ingredientes
- 1 block firm tofu, pressed and cubed
- 1 can (13.5 oz) coconut milk
- 1 tbsp coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1/2 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp turmeric powder
- Pinch of fennel seeds
- Pinch of cardamom powder
- Salt and black pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked basmati rice, for serving
Valor nutricional
- Calorías: 380 kcal
- Proteína: 18g
- Carbohidratos: 20g
- Grasa: 25g
- Fibra: 4g
Instrucciones
- Press the tofu for at least 30 minutes to remove excess water. Cut into cubes.
- Heat coconut oil in a pan over medium heat. Add the tofu cubes and pan-fry until lightly golden. Remove from pan and set aside.
- In the same pan, add the chopped onion and sauté until translucent.
- Add the minced garlic and grated ginger and sauté for another minute until fragrant.
- Add the ground coriander, cumin, turmeric, fennel seeds, and cardamom powder. Sauté for 30 seconds, stirring constantly.
- Pour in the coconut milk and bring to a simmer.
- Add the pan-fried tofu cubes to the coconut milk mixture. Season with salt and pepper.
- Simmer for 10-15 minutes, allowing the flavors to meld.
- Garnish with fresh cilantro.
- Serve hot with cooked basmati rice.
Beneficios ayurvédicos
Tipos de cuerpo adecuados
- 1 block firm tofu, pressed and cubed
- 1 can (13.5 oz) coconut milk
- 1 tbsp coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1/2 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp turmeric powder
- Pinch of fennel seeds
- Pinch of cardamom powder
- Salt and black pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked basmati rice, for serving
