Tinda Recipe - Indian Baby Pumpkin
Suitable Body Types
Vata-Pitta
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
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Instructions
Tinda - Indian Baby Pumpkin
A delicious and healthy vegetable dish that you will love once you have tried it!
How long does it take to prepare Tinda?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
500 g Tinda
1 tbsp Vegetable Oil
1 tsp Cumin Seeds
1 tsp Garam Masala
1 tsp Coriander Powder
1/2 tsp Turmeric Powder
Salt according to taste
How to prepare Tinda
The preparation of this dish is quite simple, which is why it is a great dish to cook when you have to take care of remaining meal items as well!
Wash the baby pumpkins well and cut each of them into six pieces. Heat up the oil in a deep non-stick pan and add cumin, garam masala, coriander powder and finally the turmeric powder. Stir and let the spices roast so that they can unfold their aroma. When they have changed their colour to a darker shade, you can add the tinda pieces into the pan. Sprinkle some salt on top and stir well. Now place a lid on the pan and let it get cooked at medium heat. Stir from time to time.
After ten minutes, you can take the lid off. You will see that there is water at the bottom of your pan. For letting this water evaporate, you need to cook the tinda for the next 10 minutes without a lid. Stir again from time to time.
Done – your Tinda dish is ready. Enjoy!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This vegetables recipe offers a thoughtful balance of ingredients that support overall digestive wellness. The turmeric provides anti-inflammatory properties and supports healthy digestion. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
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